Yoga: From Ancient Traditions to Modern Healing

By Priyanka Bansal

February 2024 FEATURE
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“SOMETIMES, you have to slow down in order to speed up,” says Jojo Struys, a former television host turned wellness speaker and yoga teacher. She spent 20 years practising Pranayama breathing techniques and training yoga at the foothills of the Himalayas before becoming a fully certified yoga instructor.Jojo is one of many practitioners who are drawn to the physical and spiritual benefits of yoga. “It unites the mind, body and spirit. It brings us into higher states of consciousness and...

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Priyanka Bansal

is an Indian expat living in Penang. Owing to her artistic bent of mind she loves writing, painting and crafting.

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