Health Science and Technology: Transforming How We Keep Fit

By Regina Hoo, Noorhasyilah Rosli

April 2020 COVER STORY
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FITNESS GIZMOS, ranging from smartphone applications (apps) to trackers, are a marvellous invention. For sedentary devotees, these inspire a much-needed behavourial change, and a chance to level up workout routines for the sports enthusiasts.For example, exercise apps like the Nike Training Club and Fitbit can be downloaded from the Google Play and Apple App stores. These provide generic training; for example, on how to get a six pack in five months. Other apps request individuals to key in data, e.g....

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Regina Hoo

is the deputy editor of Penang Monthly.

Noorhasyilah Rosli

is living her life freely and spends a large portion of her time eating. She'll do the same in the next life.