Staying Fit in a Food Paradise

By Regina Hoo

May 2018 FEATURE
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Eat to live, and not live to eat? Easier said than done when one lives in Penang!There is something to eat at every street corner in Penang, at any time of day. Unfortunately, all that delicious food – combined with our sedentary lifestyles – go straight to the heart and gut.That doesn’t mean we should all forego that plate of char koay teow or stop the banjir in our nasi kandar. Balance is the key word, according to clinical dietitian...

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Regina Hoo

is the deputy editor of Penang Monthly.