FITNESS GIZMOS, ranging from smartphone applications (apps) to trackers, are a marvellous invention. For sedentary devotees, these inspire a much-needed behavourial change, and a chance to level up workout routines for the sports enthusiasts.
For example, exercise apps like the Nike Training Club and Fitbit can be downloaded from the Google Play and Apple App stores. These provide generic training; for example, on how to get a six pack in five months. Other apps request individuals to key in data, e.g. the distance and pace of a run, for a 12-week personalised exercise plan to be created.
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